Alpha Muscle Complex
Alpha Muscle Complex it's mostly that performance okay so check this out right now I'm just using a rubber plate with a pad on top you stand in front of the plate you basically take one foot put it behind your body like this put your arms out like a zombie keeping your front foot flat your weight-bearing foot flat you're gonna sit back on your hips just like you do a regular squat you're gonna try to tap your knee on the pad and come back that's kind of a.
5 out of 5 from 1 reviews