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Keto Fire X3 Don't drink alcoholic beverages with your meals. Alcohol tends to have a lot of empty calories, along with causing you to not pay attention to how much you're eating. Drinking liquor may also get you full of calories that are empty which will make it hard for you to eat the right healthy foods.Keto Fire X3 Do not skip your meals. Try to eat roughly three daily meals. You can eat some snacks between meals but do not eat a full meal. You will stay with in a pattern and your body will be used to it.Keto Fire X3 A simple tool that aids in weight loss is a monitor that follows your heart rate. Your heart rate tells you how successful your cardio workout is. A heart-rate monitor will help you keep your heart rate in the optimum fat-burning zone.