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strength
exercises a week and or of cardio.
In men who at this age already
notice andropause due to the lowering of testosterone it is very important to
work on muscular strength assuming percent of the exercise that CudaMax you practice.
The rest must be cardiovascular says Isidro. Following with the nutrition for
men and women the member of the Seedo
advises to raise one point more the consumption of proteins . In concrete in
each decade of the life it is necessary to increase between and
grams by each kilogram of weight the protein ingestion. A very
protein-rich breakfast could be an omelette with whole-
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