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keto 1. Eat foods with vitamin A Pre-formed
vitamin A is found in just animal foods, in storage areas such as the liver or
in milk fat and in eggs. A large amount of this vitamin is found in cod liver
oil. There are also plant-based foods that contain carotenoids, these are
precursors of vitamin A, mainly found in dark green vegetables and
yellow-orange vegetables and fruits such as carrots, spinach, orange juice,
sweet potatoes , among others. See a complete list of more foods with vitamin A
.
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