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in a way that you're going to be spending your time at work or whatever in ketosis if energy expenditure matched fasted versus non fasted cardio and then we've had a lot of studies that show higher rates of fat oxidatio Vitax Lean n when doing fasted cardio versus doing Fed but that's fat oxidation is definitely not fat loss right if you have a an absolute lower budget and you have no carbohydrates coming in and in the morning when you do cardio that means you're gonna have to use a different fuel source right and you go well that's a good thing right it means I'm actually burning
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