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shoulders are relaxed and your right leg is strong and long with your ujjayi breath turned on the muscles in your face and your shoulders relaxed draw your right knee back in long body stretch stretch it out code tips to fingertips well done now that you can feel your core I want you to keep it engaged and strong throughout the rest of this class today so pull your knees into your chest begin to rock and roll the length your spine fr Teal farms keto ont and back eating momentum as you do so so you can eventually roll over your ankles plant your hands and step or shoot your feet back find a high plank so let's set up high plank starting with our hands fingers are fanned out wide grip into your mat using your entire hand and the pads of your fingers once your hands are strong and your wrists are engaged