Health care

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Sarah Hernandez

Keto X Factor The body appears to be to get a weight (and, appropriately, a body fat percentage) that it's preferred at. Your natural hunger will maintain this excess fat and in the event that you eat much less than this, you are feeling hungry. If you eat more than this, you feel quite full For a few, this " safe place " is relatively fat, while others settle into a weight that is fairly lean. For me, for instance, I find that my body is preferred around 11% surplus fat (which would currently place me at about 200 lbs). I need not watch my calories too closely and I can cheat several times weekly, and I'll merely stay around 11%.

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