HC
60 Thomas Lane EPPING VIC 3076, NY, 10012
Alma Little
Keto X Factor So , use
the formula to get you started, then adjust your daily caloric needs based on
your results ( this is where a nutrition log is crucial, see weight loss idea
#7).Let's plug some amounts in: Weight 195 pounds, office worker. 195X10 = 1950
calorie basal metabolic rate. 1950 X 1 . 4 = 2730. This is roughly how many
calories Weight loss they need to consume to stay at 195 pounds.
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