http://www.bluesupplement.com/meta-muscle/
Meta
Muscle exercises
are the thumbs not included in the fists. This is to build up the tendon
strength and give the "wingspan" in the forearms. This is the size
and strength the tendons receive by keeping their thumbs in their fists while Meta Muscle performing these eight exercises.People familiar with Chinese martial arts know
that the Iron Vest program is also referred to as a "small body," and
muscle restructuring is also known as a "big body." How many of you
knew there was a second Meta Muscle part to the classic muscle / tendon change? Well, many
have heard about it and some have read that there was a second part of this
classic exercise.
http://www.bluesupplement.com/meta-muscle/
5 out of 5 from 1 reviews
