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Performing any exercises and should consult a qualified doctor or physical therapist first. Taking Vitamin D for All Ages - A vitamin D supplement is often given in pill form. You TestoUltra can find it at most stores and pharmacies, although your doctor may prescribe a prescription TestoUltra dose in the rare case it is needed. Of course, the best source of vitamin D is through food. Fish and liver have a high vitamin D count. The other natural source of vitamin D is from the sun.