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Surge RX the fight against the last kilos. If you fail a single workout, you run the risk of losing the next one. In any case, this was a British study. To lose weight you have to stick to the diet and exercise plan for a longer period of time. Another problem: Many exercises such as squats, deadlifts, and bench presses are often done wrong, because people do not take the time to learn the correct execution and to master properly. The solution: The more you work on the exercises, the sooner you will be able to train with more weight and decrease your weight. The extra weight helps to build up
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