Elite Test 360

Stand straight place your feet double shoulder length from each other. Place your hands on your hips and keep your back straight. Now move your body weight from one leg to another. Make sure you do not lean forward. The foot of the leg that you bend may point slightly outward.

Exercises after exercise

These exercises perform your best at an exercise mat or soft surface. Each stretch for  seconds and you love to do two times with each leg. Do not try to feather but just slow stretch.

Tendon stretch

Put yourself down spread your legs in a wide V and stretch your arms out to your feet. With one arm hold you your Achilles heel while trying to reach the other the tip of your toes.

Supine hip stretch Elite Test 360

Put yourself down on your back. Tuck your feet on your knees to your face. Now turn your right leg in the opposite direction so that foot is behind the knee of the other leg. With both hands you now pull that knee toward you.