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Niwali Keto heavy legs while running which is-drinks are suitable, which are not? In addition to vitamins and minerals, conventional isotonic drinks usually contain (too) a lot of sugar. This can easily lead to a calorie surplus and make you fat in people who exercise only moderately. In addition, lemonade-like drinks often contain artificial additives such as colorants, flavors and preservatives. Unsweetened coconut water or fruit juice spritzers are the better, natural choice. Especially the apple spritzer is a very good sports drink and is also recommended by the German Olympic Sports Confederation (DOSB). To do this, mix sodium-rich, still mineral water with apple juice in a ratio of: If you drink tap water, add a pinch of cooking salt to ensure high