Treat anxiety with self-care habits like aromatherapy, listening to relaxing sounds, and practicing gratitude. Making time for hobbies and reducing screen exposure can also support a healthier mental state.
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The ketogenic diet is known to reduce seizures in some epilepsy patients. Learn how a low-carb, high-fat diet may support seizure management and overall brain health.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir ...Relaxation techniques like yoga, aromatherapy, and mindfulness can ease anxiety. Creating a stress-free space and maintaining a structured daily routine helps manage panic disorder effectively.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data ...Practicing mindfulness, limiting stimulants like caffeine, and engaging in physical activities can help. Establishing a daily relaxation routine supports mental well-being and prevents panic attacks.
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Step into mindfulness and meditation practices designed to lower anxiety and improve overall well-being.
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