vdfsvdf
connect with Thefloor lift your chest feel lengClemix Male Enhancement n your spine really just bringing greater awareness to yourself and know that for Thenext you know minutes you just can focus on yourself so go ahead and take a few breaths into your abdomen and exhale it's a good idea to breaThein through your nose and out through your mouth and you can just breaThethrough your nose if you'd like so in this position just feeling that lengClemix Male Enhancement n your spine can start to roll your shoulders back and down away from your ears and go ahead and just bring your head down just a gentle stretch for your neck so lifting your chest as you bring your chin down putting Theback of Theneck release back up and let's go ahead and come to a standing position so light on yoga is a famous yoga but can Clemix Male Enhancement y say that Clemix all poses were created to help us stand correctly so this is tossing a warrior pose and Clemix Male Enhancement re's a lot going on here might not look like it so just rooting down through Thefeet you want to feel connected to Thefloor and you want to root down through three points Clemix male enhancement in your foot below Thebig toe below Thelittle toe and center of Theheel kill yourself route down lift your thighs engage your thighs as you tuck your tailbone and and lift your chest