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follow. Use weights that you can handle. Doug Hepburn's Championship Routine Monday Cleans 10 x 2 Bench Press 1 x 5; 6 x 2 Squats 1 x 5; 6 x 3 Wednesday Snatch 10 x 2 Bench Press 1 x 5; 6 x 2 Squats 1 x 5; 6 x 3 Friday Press 10 x 2 Bench Press 1 x 5; 6 x 2 Squats 1 x 5; 6 x 3 Notes: Doug ate 4-5 meals a day and would try to get nine hours sleep a night. You don't have to follow YOUTH RENU se guidelines, stick with what makes you feel comfortable. Hepburn used very heavy weights in his workouts and you should too.
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