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Exposure to blue light disrupts your sleep cycle and spikes anxiety. Discover strategies to limit screen time before bed, replacing digital distractions with calming alternatives like reading or meditation for a more restful night.
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Gentle stretching can help reduce muscle pain and stiffness. Explore simple, effective stretches to improve blood flow, flexibility, and overall comfort.
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Discover practical, natural methods to reduce anxiety, calm panic attacks, and relieve nerve pain from the comfort of home.
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Gentle yoga poses like Child’s Pose and Legs-Up-The-Wall can help release tension, quiet your mind, and ease you into sleep. Learn this quick, beginner-friendly sequence to improve your night’s rest.
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