Learn proven techniques to silence anxious thoughts
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Struggling with racing thoughts at bedtime? This book teaches you how to regulate stress hormones, practice effective nighttime rituals,
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http://www.w3.org/1999/xhtml ...If overthinking keeps you up at night, this guide offers powerful cognitive techniques to quiet the mind. Learn thought-reframing exercises, journaling methods,
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http://www.w3.org/1999/xhtml" cellspacing="0 ...A no-nonsense, practical guide to overcoming insomnia caused by anxiety. Learn evidence-based techniques like progressive muscle relaxation, guided visualization,
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Discover proven techniques, from meditation to herbal remedies, to calm your mind
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