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estimated that with 30 Chakra Keto Diet minutes of dancing you can burn between 200 and 400 Kcal . Undoubtedly, practicing some dance routine in combination with a balanced diet will bring positive changes to the body. Hip hop Hip hop Hip Hop is considered a form of high impact aerobics , being a different alternative to lose weight . It arises at the end of the 60's in the city of New York, becoming one of the
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