A balanced diet with sleep-promoting nutrients, like magnesium, B vitamins, and tryptophan, can ease anxiety and insomnia. Avoid caffeine and sugar in the evening, as they can disrupt relaxation and your natural sleep cycle.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding ...Consistency is crucial for combating insomnia. Go to bed and wake up at the same time every day, even on weekends. This stabilizes your circadian rhythm, reduces anxiety, and promotes more restorative sleep.
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http://www.w3.org/1999/xhtml" cellspacing="0 ...CBT helps reframe negative thought patterns, a key cause of anxiety and sleep troubles. Techniques like thought challenging, relaxation exercises, and sleep hygiene strategies empower you to overcome these issues and enjoy restful nights.
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http://www.w3.org/1999/xhtml ...The blue light from screens suppresses melatonin, the sleep hormone, and can worsen anxiety. Power down devices at least an hour before bed and opt for calming activities like journaling or meditating to improve sleep and reduce stress.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data-sheets ...Enjoy soothing herbal teas like chamomile or lavender to reduce stress and prepare your body for sleep. These natural remedies can ease anxiety without medication.
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Avoid screens an hour before bedtime to improve your sleep quality. Reducing blue light exposure helps your body produce melatonin naturally, aiding relaxation.
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Practice tensing and releasing each muscle group to release built-up stress. This technique is a powerful way to calm anxiety and fall asleep faster.
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Eat foods rich in magnesium, tryptophan, and omega-3 fatty acids to support brain function and reduce anxiety. A balanced diet can also improve sleep quality.
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Use essential oils like lavender, bergamot, or sandalwood to create a relaxing atmosphere at home. Aromatherapy can help calm your mind and improve sleep.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadd ...CBT is a scientifically backed approach to addressing anxiety and insomnia. Learn how it helps identify negative thought patterns and replaces them with constructive ones, aiding in stress reduction and improved sleep hygiene for long-term relief.
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