Health
add in weightlifting you just need to make sure adding enough recovery IE food in this case for your body to to put our muscle and that's a big thing guys with building muscle everybody knows like we go to the gym and lift like that step one seems to kind of it in some capacity understand that but where they fall off the wagon is they don't put the right food in their body or Ultimate Alpha Extreme they don't put enough food in their body for the body then to maximize their training call you can lift all day until you're blue in the face but if you are giving your by the the fuel and materials it needs in the quantities it needs you're never going to build muscle and then the third step is if you're not giving your body the time it needs t Ultimate Alpha Extreme o build muscle IE sleep you know at least six to seven hours ideally eight maybe even now fine that's when your body