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Writing down your worries or creating a to-do list before bed helps externalize anxious thoughts. Journaling can provide clarity, reduce overthinking, and create a sense of calm, making it easier to fall asleep.
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Consistency is crucial for combating insomnia. Go to bed and wake up at the same time every day, even on weekends. This stabilizes your circadian rhythm, reduces anxiety, and promotes more restorative sleep.
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http://www.w3.org/1999/xhtml" cellspacing="0 ...CBT helps reframe negative thought patterns, a key cause of anxiety and sleep troubles. Techniques like thought challenging, relaxation exercises, and sleep hygiene strategies empower you to overcome these issues and enjoy restful nights.
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