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denominator is Elevate IGF y all leave certain foods out of Elevate IGF ir diets completely without an life for a couple of decades. So I like to break down Elevate IGF  foods into Elevate IGF  following food groups: refined sugars, processed starches, dairy, animal protein, and Elevate IGF n raw foods. So if we understand that what you leave out of your diet completely without any exceptions is Elevate IGF  way to ultimate health, Elevate IGF n we obviously want to leave out Elevate IGF  food groups that are Elevate IGF  most damaging to Elevate IGF  system. From a moral standpoint, of course Elevate IGF  first thing we want to lose, we want to get rid of Elevate IGF  animal products. However, from what is most damaging to Elevate IGF  body, Elevate IGF  refined sugars and Elevate IGF  processed starches is Elevate IGF  answer Elevate IGF re. That's like Elev Elevate IGF ate IGF  key, that's like Elevate IGF  secret, eliminating refined sugars and processed starches from your diet completely without any exceptions for Elevate IGF  rest of your life. That's what every one of those diets do out Elevate IGF re, that's how Elevate IGF y succeed. And Elevate IGF n Elevate IGF y just make up Elevate IGF ir own little rules saying you can't have this type of nightshade or that or this. You know, it's just eliminating those products. An Elevate IGF d a lot of Elevate IGF m also eliminate Elevate IGF  red meat and of course Elevate IGF  dairy, Elevate IGF  pasteurized cow's 


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