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Tone Fire Garcinia 16/8 ). Talking about fasting does not mean that we have to go through horribly long periods of hunger, it means simply following a specific feeding protocol during which we will alternate periods in which we will not ingest calories along with the flames " feeding windows ", moments in which we can eat our meals as if it were a normal day, with the exception of respecting certain guidelines. What is an intermittent fasting protocol and what does the fasting protocol 16/8 mean? A fasting protocol is

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