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Shakra Keto Fruit and yogurt are two of the healthiest alternatives. But more than focusing on what you eat think about how you eat it. Forget the miracle diets that will make you recover the weight as soon as you leave them. You have to think about changing the habits that have brought you here. Therefore focus on following these tips: Eat consciously without distractions . If you eat while watching TV or doing other things you will not realize when you are really satiated. Eat slowly and chew well. This way you will
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