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to 4 fruits a day, not exceeding Rapid Tone Diet that limit; Place half of the plate with vegetables at lunch and dinner or eat them before the main meal; Choose between brown rice, wholemeal pasta, sweet potato as a carbohydrate source of food, not placing more than one of these on the plate; Choose between beans, corn, peas, chickpeas, soybeans and lentils as a source of vegetable protein and place just 1 tablespoon of one of these in the dish; Remove all the fat from the meats before consuming it, including the skin of

http://supplement4help.com/rapid-tone-diet/