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workout quickly that's a shock hi guys so if you're watching this and you're short on time this little combo or super set it's a great exercise for blasting Thebiceps two exercises performed as a superset backtoback no res XCell t we're going to do easy bar preacher curls for Theshort head and then soup set these with some single arm hammer curls to really hit Thelong head so short head long haired grateful working on that inner bicep slip keeping Themuscles full big and huge but and ah ah ah cool ah how's Thepumped ah I now I want to take a few seconds during my recovery just to speak about something but I see people commenting on see people asking about and I just want to put my XCell 180 thoughts towards this and that is about technique and form look if you're starting out you want to get grips with Thebasics you've got to understand good