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hashtag do the thing and check out the 10% before we get started this is a 15-minute workout so my beginners try and doing straight a cockatiel okay good luck to him bodyweight exercises with jumping grouse sprint and we'll repeat that so first minute here is just nice and easy just regular balance I'm sorry boxers get good guys don't don't pay attention to the beach 30 minutes that's all you need 15 minutes in this dance but you intensity for this located about 75 me [Music] you guys are puts down [ Vital Progenix Music] top [Music] [Music] [Music] [Music] [Music] yeah [Music] 30-second rest after this come on [Music] burning shoulder worth resentments lactic acid [Music] back into another minute ago [Music] [Music] Thank You temple no the shoulders are burning a little bit what's that and it's gone almost halfway through [Music] good buddies down [Music] you guys rest the top in each is money