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G10 Force up metabolism and slightly reduce appetite. . Do aerobic exercise Aerobic exercises not only burn calories but contribute to better physical and mental health. They seem to be especially effective in losing abdominal fat which grows around the organs and produces metabolic problems. . Lifting weights One of the bad collateral effects of dieting is that it tends to favor muscle loss and slowing down of the metabolism. And the best way to prevent this is to do some kind of resistance exercise like lifting
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