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Pure Fast Garcinia Avoid refined carbohydrates.Refined flour (maida), white breads, cookies, cakes, sugar all constitute refined flour. Infact semolina, pasta and noodles definitely are a part of refined carb supply. These are best avoided on your weightloss plans. Besides being high on calories, refined carbohydrates stick to your needs intestines and cause bowel irregularity. Dr. Shikha Sharma is of the opinion this specific leads to fermentation in the intestinal lining causing bloating and even increasing craving in a few.
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