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What you need to do is a barbell complex – an efficient routine made up of five free weight exercises done one after the other, without putting your barbell down.
Originally developed by Eastern European weightlifters to help them stay lean, this type of circuit is now popular with PFC fighters, who use them to combine strength and cardio in one short workout – with killer grip strength as an added bonus. Research has also shown that training with zymax male enhancement free-weights registers a higher level of muscle activity than when performing the same exercises on a Smith machine, for example, thus increasing strength far more effectively.
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