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hphuRoki hphumental
yoga mat, some of my dumbbells Shakra Keto Diet and start with the routine that I like the most for the day . This week I am dedicating myself to sit-ups and you can find an incredible routine in a post that we shared the other day. If from time to time you do not have that much time but you still like the experience of going to the gym, you could consider mixing both and give yourself some days where you exercise at home and others with your friends and teachers. The key is always to find the balance and what works best for
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