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When
you lose weight permanently, be sure to eat a healthy diet, because only if
your body is sufficiently supplied with nutrients, the metabolism can function
properly. Although you will not lose weight quickly with this method, success
will be a lasting success.
6
diet-free tips to permanently lose weight:
Exercise:
You should definitely support weight loss through exercise and sport. Find a
sport that is fun and start with slow workouts. In addition, you should travel
to work instead of driving by bike or on foot and using the stairs instead of
the elevator.
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