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For a month under the hands touch without problems. exercising loins Erector spinae muscle is extending from the top of your back to the rape, at the end of the spine. Stiffness of muscles prevents bending of the torso and spine. The best exercise for this part of the body is exercise cats. Get on all fours, or on hands and knees Cianix Male Enhancement Time to push back up, bending it into a bow, time down, making indentations in them, stretch like a cat. Repeat this exercise ten times and then try again to touch the floor. If you are not succeeding, go to the next exercise. Stretching back to exercise cats exercising Kukova The next in line for exercising muscles buttocks, glutes and muscles located in the back. To relax the muscles stand on your toes and bend forward following your hips and trying to touch your toes. Hold for a few seconds and return.