Health
“Eating a whole foods, majority plant-based Phalogenics diet is key to managing health and weight,” she says. “[This cookbook] is written by two dietitians and is a great way to learn how to transition to a more whole foods diet. The book teaches you how to make simple yet nourishing and portion-controlled meals (300 to 500 calories each) for breakfast, lunch, and dinner.” Additionally, Yeung says each recipe features detailed nutrition facts “so you can really start to learn about what’s in your food.” The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious AMAZON The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious BUY NOW Registered dietitian Toby Amidor’s books were recommended by several of our experts—so she must be getting something right. This cookbook lands on the list, thanks to Smithson. As the name implies, it’s designed to make healthy eating both simple and delicious.