seo
Ultimate Alpha Extreme But not too high. Take your age away from 220 and that is your maximum heart rate level. If you are doing low to moderate-intensity exercise, your heart rate should be at 60 to 75 percent of your max heart rate. If you are doing high intensity exercises, you should be at 80 percent to 90 percent of your maximum heart rate level. Keep a journal of what you do each day. Write down everything you eat or drink and every exercise that you do. You can even note the day's weather. This will help you notice trends associated with highs or lows in your fitness plan. If you miss a workout, list the reason why that happened. Learn to properly use exercise equipment. This is important because you want to make sure that you get the most out of the machines and that you aren't wasting your time by using them improperly. If you have access to the manual, briefly read it before using equipment. If you're at a gym, a staff member should be available to explain how to use each machine. Running is a wonderful and effective way to get in shape, but it can also lead to extreme muscle fatigue and exhaustion. For one week out of every two months, cut the average length and intensity of your regular.