Prevent injuries during seizures with home safety modifications, including padded furniture, non-slip flooring, and easy-access emergency plans. These simple changes help create a secure living space for epilepsy patients.
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Step into mindfulness and meditation practices designed to lower anxiety and improve overall well-being.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir ...Learn powerful, science-backed techniques you can use anywhere to instantly calm your nervous system and regain control.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data-sheets-root="1" data-sheets-baot="1" style="table-layout: fixed; font ...Explore how binaural beats, solfeggio frequencies, and calming music can shift your brainwaves and reduce anxiety.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data-sheets-root="1" data-sheets-baot="1" style="table-layout: fixed ...Learn how a simple five-second countdown technique can disrupt anxious thoughts and push you toward confidence.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data-sheets-root="1" data-sheets-baot="1" style="table-layout: fixed; font ...Understand how time in nature, forest bathing, and grounding can naturally lower cortisol and promote inner peace.
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