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we're going to do - to the right - to :the left for seconds you can hold :your arms up here or to your side that's :all about your preference but you have :to make sure that your knees are pushed :out glutes and squeeze and you're :sitting at a ninety degree squat so I'll :give you a side profile of that ready :yep :and :[Music] :[Music] :you're putting a seat all the way :together - okay dad you want to take big :white stuff if you see what this is to :really make sure your knees are not :giving in :you're missing a lot of glue contraction :when you need to come in :yeah it's really safe focus of that this :is a great Teal Farms Keto move just to help people with :their squats right when they load when :they start really lifting heavier no :definitely yeah :the thing with lifting weight and now :that we're done I'm gonna go into squash :Oh :oh my gosh right yes I'm going to be :demonstrating a degree squat jump