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muscle and change our body composition I am a little bit in a different stage right now not so much weight loss focus but I'm still in a deficit deficit meaning that I am eating less calories than my body is burning but when I was more in a weight loss stage my calories where I like a good deficit and now I'm kind of close to my maintenance and my goal is to just give you a little information my goal is to get more Rejuvalex at a maintenance maintenance being that the calories that I will be eating are going to maintain my weight so I'm gonna be losing weight or gaining
http://nutritionoutcomes.com/rejuvalex/
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