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https://nutritionoutcomes.com/rejuvalex/

muscle no matter what kind of exercise you're doing we need to rebuild those muscle fibers with protein if you're doing the type of exercise th Rejuvalex at I do which is weightlifting I would recommend eating about one gram per bodyweight so I eat about 170 grams of protein a day we have fat and carbs which are both fuel sources I think there are a lot of misconceptions about fats and carbs I saw a lot of questions asking if you need to cut out carbs what

http://nutritionoutcomes.com/rejuvalex/