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when we journey and of course with the program you get our assistance via email or via DM with that being said we hope you guys enjoyed this video hope you guys loss stage my calories where I like a good deficit and wonderful but you need to understand that like everyone has their slip ups and your journey is your journey it is personal it is your journey so six is just do it like Nike says literally just do it as I'm tellin Keto ultra diet g you there's gonna be days where you don't want to go to the gym where you don't want to go workout when you don't want to eat your chicken and rice all that sounds really good there's gonna be days where you want to eat all the chips ahoy me my problem
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