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hit fights off your own pancreas thanks a lot body this is why type 1 is considered an autoimmune comes from the same few groups of people either ignorant people who are leaping to conclusions based on common knowledge rather than research that is fairly recent super fitness workout muscle guys that do need a bit of carbs for gains because that's what carbs do gain but if you're not exercising guess what you're gaining its fat why is it so hard to understand that not everyone Bio X Keto Diet wants to gain muscles and certain diets work for certain people better based on the lifestyles and the last group is vegans and I don't mean vegans I mean vegans you know the stereotypical vegan so here's what I'm going to try to do I'll explain the basics of keto then go over its