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I don't know energy for longer it's going to be really important and so have a look at that what do you suggest the best time for working out again that's a really common question so I think the best time is the I will I'll work on those this evening I'll look at going back to everyone you're helping me so much with everything thank you thank you that's good any good exercise better circulation my legs and feet walking is really good I cereal what email again and info INF open we all know that sorry info at LWR Fitness comm I did your new arm workout today at brilliance and what email again Bio X Keto did you get that and also on leave that I'll leave a link to my website and you can always email direct from my website as well so we'll be going to continue and actually that's a good