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Dip one toe at a time toward the floor.
Exercise 3: Activates the inner and outer oblique abdominal muscles
Starting position: Lie on the left side and place the left forearm in the floor under your shoulder about 40 cm from the hip. Tighten the abdominal muscles and pelvic floor. Relax in your neck and look down at your hand so you don't risk getting sore.
Movement: Exhale and lift up the hip as high as you can. At the same time, lift your right knee as much as possible and tighten the ball well. Make 10 repetitions, then stay up, and lower and lift your knee 10 times. Repeat the exercise to the opposite side.
Repeats: 10 big lifts + 10 openings for each side
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