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zygenx If you are over 40, hold each stretch for a full minute or more. Following these guidelines will help prevent injuries after muscle-building exercises. Make sure that you are consuming the right amount of calories each day. Check out some of the online calculators available to determine the number of calories necessary for you to gain a certain amount of muscle. Chose the calculator that you like the best, and then change up your diet if you need to so that you are getting the right amount of carbohydrates, protein, and other nutrients that you need. Plyometric exercises are a great way to build muscle. Plyometric exercises target fast-twitch muscle tissue, encouraging faster muscle growth. Plyometrics are very similar to ballistic exercises due to the fact that they utilize acceleration. For example, when you do plyometric push-ups, let your hands come off the floor, propelling your body upward. It's important to limit working out to three or four times weekly. By limiting your weekly workouts, you give your muscles time to recover from the intense exercises. Working out a lot more than you can handle could injure your body, making it counterproductive in the end. Watching your intake of calories is important, when trying to build muscle. There are good calories and bad calories, and you need to know the difference. When you do not make smart food choices in the number of calories you consume, you will not build muscle; instead, you are more likely to gain fat. Make reasonable goals when you are trying to build up muscle mass. Good results are achieved through time, and by having hundreds of workouts. Never attempt to bulk up with steroids or stimulants; using these chemicals can cause irreversible damage to your body and your health. Use smarts as you are doing squats. Place your bar closer to the middle of your traps. This will require more use of glutes, hamstrings, and hips, which will help you squat more weight than you previously were able to. It's often hard to build muscle..