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Zyflex Testosterone Complex light and medium warm-ups. Keep your protein intake high to increase muscle mass. Protein is what builds strong muscles and what they are made from. If you do not eat enough of it, your body cannot create new muscle tissue. You need to have a minimum of two protein-rich meals a day, with at least one high-protein snack. Try changing your routine. Like any workout, things can become boring, which can keep you from doing them. Make sure that you do different exercises and workout different muscles each time you exercise. If you change your routines every so often, you will remain interested and motivated longer. You need to watch your diet, especially on those days that you intend to work out. You will need to consume more calories than normal throughout the day, with a push in the hour prior to your workout. While this doesn't give you permission to pig-out on days when you exercises, it does permit you to eat somewhat larger portions of healthy food than you would on off days. Compound exercises will help you develop your muscle mass. These moves incorporate many muscle groups at once, so they are efficient and effective. A great example is a squat, which uses both the muscles in your legs and your core muscles for one movement. Many people start upping their protein intake right after they start a bodybuilding program. This can cause an increase in calories, and if not enough exercise is being done, can lead to fat gain. Instead of adding in a large amount of protein all at once, try substituting other foods in your diet for protein, or adding it in small increments. This is the best way to give your body a chance to use the protein that you are consuming in the proper way. Exercises that pair up opposing muscle groups, such as the chest and the back or the quads and the hamstrings, can be highly effective. By working out this way, one muscle can take a break while the other is being trained. This will allow you to bump up your workout intensity and you won't have to be in the gym as long. Building muscle does not necessarily entail becoming totally ripped. Lots of different muscle building regimens are available, and it is important to select the right type for you before you start. Extreme muscle gain might require you to ingest a few supplements to achieve the desired results. Make sure.