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Vital Nutra You will find helpful tips on increasing your muscle mass the right way. Milk is a wonderful drink that will offer you many vitamins that are needed when you are trying to build muscle. You have heard as a kid that drinking milk will make you grow, and they have found that is also the case with adults and muscles. Enjoy 3 cups a day, and it will help you out. During your workout, be sure you take plenty of time to hydrate yourself. If you do not drink enough water during your workout, your performance will suffer. It is also a good idea to consider drinking a sports drink instead of just water since sports drinks are filled with electrolytes which replenish the minerals your body loses when it sweats. When following a lifting routine, try to always workout your abs last. When you train your abs before a large body part, you can decrease your strength and increase your chances of getting injured. This is why you should do your ab workout after your main workout, or you could simply make it a separate workout during a different time. If you plan on using any type of creatine supplement to help build your muscles, be very cautious, especially if you are using them for a long period of time. If you already suffer from kidney problems, ceatine could make it worse. Additional known complications include muscle cramps and compartment syndrome. Creatine supplements have even been linked with heart arrhythmia. Young people should not take these supplements. Adhere to the recommended quantities for your safety when using these supplements. After you workout, stretch to help your muscles recover better. Anyone that is under forty years old needs to make sure that each stretch is held for a minimum of thirty seconds. Someone over forty should try to stretch for about 60 seconds. This will help to insure that you do not get injured after doing exercise to build muscle. Try to make it seem like you're bigger than you really are. This can be achieved by putting your focus on the upper chest, upper back and shoulders by training these specific parts. Building these muscle groups will also make your waist appear smaller.