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more set because of fatigue. It does not matte if you start light and increase to maximum weight, you need to make sure not matter what weight you are using you push to fatigue. Consider using a creatine supplement. The consumption of five grams a day may make it possible for you to lift longer and harder, leading to maximized growth of muscles. This particular supplement should not be used by teenagers, and avoided altogether by anyone with untreated health problems. To be safe, check with your doctor before beginning use. Eat plenty of carbs. If your body runs short on glucose after hard workouts, your body will use muscle tissue for protein and carbohydrates, undoing your hard work. Stay away from low-carb diets, and eat an appropriate amount of carbs given the intensity of your workouts--possibly a couple of grams of carbs per pound of body weight each day. Knowing the number of sets that work for your body is vital for building muscle mass. Many experts recommend you do around twelve to sixteen sets for your large muscle groups, such as your back, chest, and legs, and about nine to twelve sets for your smaller muscle groups, such as your calves, shoulders, and arms. Although this might work for some people, this can cause others to overtrain or undertrain. This is why you must understand the way your body responds to workouts. Try varying your grips. Once you become experienced in working out, your muscles will start to resist any growth on exercises that are familiar to them. Different grips can help to make these familiar exercises different, which can cause additional muscle growth. Examples of exercise where you can change the grip are Vital Nutra barbell rows, barbell curls, pull-ups, and bench presses. Try using wide grips, close hand grips, reverse grips, and even mixed grips that include having one hand up and one hand down. Do not skimp on the amount of sleep you get. The process of building and repairing your muscles happens while you sleep, and without adequate recovery, you run the risk of hurting.