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Vigorous Muscle Maximizer Using steroids, stimulants or other harmful substances in order to build muscle will cause damage to the body, and may even cause more serious consequences. When you work out to build muscle mass, try eating a diet rich in whole, fresh foods. Don't eat foods loaded with preservatives or fillers, which are bad for your immune system. Eating a healthy diet boosts your immune system and will increase the effectiveness of your exercise routine. If you are new at working out, focus on your form rather than your strength..

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