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You will achieve better Tharlax Rx results by slowly doing each exercise's movements, even if you need to lighten the weight to do so. A good goal is to try to achieve five or ten seconds for every half of the movement; meaning that each rep should last at least twenty seconds. Stick to your cardio exercise. Do not discount the necessity of cardio exercises. This may seem counter-productive, but heart health is important during muscle building. You can aid your heart health while maintaining muscle growth by doing three medium-intensity cardio workouts per week, about 20 minutes each. Avoiding alcohol is an important step when your exercise regime is centered on muscle building. You should put extreme limits on your intake or cut it completely. The occasional glass of wine will not ruin your plan, but focus on moderation. Alcohol is damaging and not helpful to building muscle. Resist the temptation to resort to steroids. Steroids have been proven to interrupt the body's synthesis of natural hormones. Steroids can lead to liver damage, lower good cholesterol levels and it has been show to cause some men to grow breasts. Steroids have a detrimental effect on mood, commonly known as "roid rage," and can cause acne. Not exactly a nice looking picture, right? Every few days, take pictures of your body while naked. It can be hard to tell by just seeing your body in the mirror daily. When you look at photos taken over the span of multiple weeks, you are more likely to notice the difference in your muscles. A great way to stay motivated when working out in the gym is by going with your friends. This can serve to form positive encouragement, which can help to give you the adrenaline that you need to push yourself to the limit. This results in greater results! When building muscle, ensure that you're keeping track of the amount of body fat you have. You shouldn't just simply track your weight because you could be dropping fat and increasing muscle. Looking at your weight can make it seem like you aren't making any progress at first, but scale weight doesn't do a good job of gauging muscle growth. Your self-image is bound to improve after implementing the suggestions you just read in this article to improve your body and increase your muscle. You will appreciate the improvements to your overall health, your muscle structure, and these changes will help you feel better about yourself. So change your life today!